Incontinence is a distressing condition and navigating its complexities can be challenging. Whether it's the embarrassment associated with seeking help or the uncertainty surrounding available resources, you may find yourself overwhelmed and unsure of where to turn.
To manage the condition, you need proper support and guidance. We provide you with educational resources to help you understand and cope with incontinence more effectively.
Bladder training techniques are a form of behavioral therapy aimed at enhancing your urination control to alleviate symptoms of urinary incontinence. It involves gradually training your bladder to retain urine for longer periods and reducing the frequency of urination.
Urinary incontinence often causes embarrassment, discomfort, and social limitations, significantly impacting the quality of your life. Managing urinary incontinence focuses on regaining control over your bladder function and decreasing the occurrence of involuntary urine leakage.
Bladder training techniques offer a non-invasive and effective approach to addressing urinary incontinence.
Pelvic floor exercises can help improve your bladder/bowel function by strengthening the muscles responsible for bladder/bowel control. Also known as Kegel exercises, these movements specifically target and enhance the function of your pelvic floor muscles.
Both men and women can benefit from pelvic floor exercises because they provide relief for incontinence symptoms by reducing leakage and frequency. By incorporating these exercises into your routine, you can proactively improve your overall pelvic health.
Living with incontinence can be challenging, but practical tips and emotional support can help you minimize its impact. The challenges posed by incontinence extend beyond physical discomfort. It can disrupt your daily life, emotional well-being, and overall sense of freedom.
The fear of unexpected leakage can also lead to stress and anxiety, further impacting your mental health. Implementing practical strategies to keep these challenges under control can help you carry on your daily activities with comfort and dignity.
Additionally, finding empathetic support and guidance can help you overcome the stigma and embarrassment associated with incontinence.
Managing incontinence effectively often requires making significant dietary changes alongside prescribed treatments. Many foods and drinks can irritate your bladder, worsening the symptoms of incontinence. Moreover, your diet habits and choices can significantly influence your bodily function and the severity of your symptoms.
However, by implementing targeted dietary changes, you can alleviate bladder irritation and improve your bowel movements. A healthy diet and lifestyle changes can lead to a reduction in the frequency of leakage.
At the Northwest Continence Center, we are dedicated to helping you regain control over your incontinence problem and live a worry-free life.
To arrange a consultation with our team, please call us at 503-885-1515 or request an appointment online. We look forward to assisting you on your journey to improved well-being.
Monday-Friday
8:30 AM - 5:00 PM
Saturday-Sunday
Closed
We will be closed Monday, Sept 2nd in observance of Labor Day.
We will be open normal business hours on Tuesday, Sept 3rd.
Thank you for your understanding.
